Can You Really Lose 10kg in One Week? Here’s What You Need to Know
If you’ve ever searched for “lose 10kg in a week,” you’re not alone. It’s one of the most popular weight loss queries out there, and it’s easy to see why. Who wouldn’t want fast results?
But here’s the truth: dropping 10kg of actual body fat in just 7 days isn’t realistic or safe. That kind of dramatic loss is often water weight, not true fat loss. And while the number on the scale might drop quickly, it usually comes right back.
So… what can you do?
Let’s break it down.
What Happens When You Lose Weight Too Fast?
Most of the initial weight is water, especially if you're cutting carbs or calories sharply.
Muscle loss can occur, which slows down your metabolism.
It’s not sustainable, and extreme diets can lead to rebound weight gain.
You may feel tired, moody, and low-energy because your body isn’t getting what it needs.
How to Lose 10kg (The Smart Way)
The good news? Losing 10kg is possible with a plan that actually works long-term. Here’s how to do it right:
Know Your Target Timeline: Most health professionals recommend losing 0.5–1kg per week. That means 10kg could realistically be lost in 8–12 weeks—faster if you’re just starting out, or have higher starting body weight.
Get into a Calorie Deficit (Without Starving): You need to burn more calories than you consume, but that doesn’t mean crash dieting. Focus on balanced meals with the right macros: protein, carbs, and healthy fats. Right Bite plans are designed to support this sustainably.
Eat Food You Actually Like: If you’re bored or feel deprived, you won’t stick to it. That’s why variety and flavor matter. Healthy doesn’t mean bland, and it shouldn’t feel like punishment.
Be Consistent, Not Perfect: Progress happens when you stay consistent. That includes meals, movement, sleep, and hydration. One “off” day doesn’t break your progress.
Use Tools That Make Life Easier: Having meals that are already designed to support your goals, and actually taste good removes the guesswork. That’s what we do at Right Bite.
What About Ozempic or GLP-1s?
GLP-1 medications like Ozempic or Wegovy are becoming more common in weight loss journeys. And while they can be effective tools for appetite regulation, they’re not a magic fix.
Even with medication, you still need:
Nutritious, balanced meals
Consistent healthy habits
A plan that supports your energy, focus, and strength
At Right Bite, we support clients who are on or off GLP-1s with plans designed to work with your body; not against it.
So... What’s the Fastest Healthy Way to Lose 10kg?
Stick to a plan that’s tailored to you
Keep your meals satisfying and balanced
Move more, sleep well, and stay hydrated
Trust the process—and don’t fall for shortcuts
You don’t need extreme solutions. You need a path that works and keeps working.
Start your weight loss journey with Right Bite today - Backed by science. Built for real life.
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