Athlete
Choose the number of meals
Choose your calories
Choose the number of days
Free consultations included in this package
Skipping, cancel and replace meals
Hold your plan
Popular meals in this plan
BREAKFAST
Mushroom egg omelette
LUNCH
Baked Caribbean chicken
LUNCH SIDE DISH
Beetroot salad
PRE / POST-WORKOUT
Coco mylk
EVENING SNACK
Vanilla and walnut power balls
DINNER
African fish fillet with millet
DINNER SIDE DISH
Farmhouse vegetable soup
What’s the ‘Athlete’ meal plan?
Whether you are planning to get in shape, shred fat or gain muscles, this meal plan will help you achieve your fitness goals. This plan is designed to help athletes and physically active people to gain muscle mass during training. The nutritious and macro-counted meals proposed in this plan will also help delay the onset of fatigue and improve respiratory function as well as cardiovascular health.
Why the ‘Athlete’ meal plan?
Maintaining a macro-counted and nutritious diet pre- and post-workout can help increase your metabolism, grow lean muscle mass, and keep your fat levels low. This plan is designed to support any athletic individual in staying energized while training, by providing the right food quantity and quality it can help reduce the risk of heat cramps and GI distress, as well as preventing serious injuries and faster muscle recovery.
Our clients favourites
• Apple and Date Protein Shake.
• Chicken and Coriander Noodles with peanut-oyster sauce.
• Royal Seafood Paella seved with mixed vegetables & capsicum-fish sauce.
• Chicken and Coriander Noodles with peanut-oyster sauce.
• Royal Seafood Paella seved with mixed vegetables & capsicum-fish sauce.
Did you know?
• Hydration helps in muscle recovery.
• Athletic individuals need a higher intake of energy & nutrients to stay in shape and sustain their workout performance.
• Athletic individuals need a higher intake of energy & nutrients to stay in shape and sustain their workout performance.