Athlete Meal Plan
Shred, Build or Enhance
Mushroom egg omelette
Baked Caribbean chicken
Beetroot salad
Coco mylk
Vanilla and walnut power balls
African fish fillet with millet
Farmhouse vegetable soup
Choose your package type
Choose your calories
Package duration days
Full flexibility on which days you can get your delivery, including Saturday and Sunday
Nutrition breakdown
Proteins
79 - 104g
Carbs
91 - 133g
Fat
30 - 49g
SAR 410.00
Pause your plan anytime
Pause your plan directly through the app, anywhere, anytime!
Deliver to multiple addresses
Manage your delivery schedule to ensure you stay healthy at home, office, gym, and everywhere.
Make menu changes
Easily adjust your meal plans through our app.
Different delivery slots
Have your meals directly delivered to your door.
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Happy customers
430K
Meals delivered
18
Years of experience
4
Countries
Souad Habchi
“I never imagined eating healthy could also mean eating tasty foods!”
Mirna Choueiri
“Amazing food which is so yummy and fulfilling, while being very healthy.”
Fiona Nolan
“Great selection of meals and everything is freshly made. Instant customer service is also available which is very convenient.”
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Frequently Asked Questions
Whether you are planning to get in shape, shred fat or gain muscles, this meal plan will help you achieve your fitness goals. This plan is designed to help athletes and physically active people to gain muscle mass during training. The nutritious and macro-counted meals proposed in this plan will also help delay the onset of fatigue and improve respiratory function as well as cardiovascular health.
Maintaining a macro-counted and nutritious diet pre- and post-workout can help increase your metabolism, grow lean muscle mass, and keep your fat levels low. This plan is designed to support any athletic individual in staying energized while training, by providing the right food quantity and quality it can help reduce the risk of heat cramps and GI distress, as well as preventing serious injuries and faster muscle recovery.
• Apple and Date Protein Shake.
• Chicken and Coriander Noodles with peanut-oyster sauce.
• Royal Seafood Paella seved with mixed vegetables & capsicum-fish sauce.
• Chicken and Coriander Noodles with peanut-oyster sauce.
• Royal Seafood Paella seved with mixed vegetables & capsicum-fish sauce.
• Hydration helps in muscle recovery.
• Athletic individuals need a higher intake of energy & nutrients to stay in shape and sustain their workout performance.
• Athletic individuals need a higher intake of energy & nutrients to stay in shape and sustain their workout performance.