Download App
flag of UAE


Download App

Signs That Indicate Following A Bad Diet

Published on 31/07/2023


Maintaining a healthy diet is crucial for our overall well-being. But with so many diets and trends out there, it's tough to figure out what's good and what's bad. Following a poor diet can have adverse effects on our health, affecting both our physical and mental well-being. In this blog post, we will explore some common signs that may indicate you are following a poor diet. Identifying these signs can help you make positive changes and opt for healthier eating habits to support a more balanced lifestyle.

Constant Fatigue and Low Energy Levels

Persistent fatigue and feeling low on energy can be indicators of a poor diet. A lack of essential nutrients, like proteins, healthy fats, and complex carbohydrates, can deprive your body of the energy it needs to function optimally. Consuming processed and sugary foods can cause blood sugar fluctuations, leading to energy crashes throughout the day.

Unintended Weight Fluctuations

Unintentional weight fluctuations, either gain or loss, might suggest you are following a poor diet. Extreme calorie restriction or excessive consumption of unhealthy, calorie-dense foods can lead to short-term weight changes that are unsustainable and detrimental to your health.

Digestive Issues and Gut Discomfort

Poor nutrition can disrupt your digestive system, leading to issues like bloating, gas, constipation, or diarrhoea. A balanced diet with adequate fibre, probiotics, and prebiotics is essential for good gut health and digestion.

Skin Problems

Your skin reflects what you eat. A poor diet lacking essential vitamins, minerals, and antioxidants can contribute to skin problems such as acne, dullness, dryness, and premature ageing. On the other hand, a diet rich in fruits, vegetables, and whole grains supports healthy and radiant skin.


Your diet plays a significant role in your overall health. If you notice any of the signs mentioned above, it's time to reconsider your eating habits. Adopting a balanced and nutritious meal plan can improve your energy levels, support healthy weight management, enhance digestion, and promote healthier skin.

Signing up for a meal plan that caters to your dietary preferences and requirements can help you eat right. A personalized meal plan designed by dietitians ensures you receive all the essential nutrients your body needs to thrive. Remember, a healthy diet isn't about extremes; it's about nourishing your body with wholesome foods that contribute to your well-being.

Right Bite’s dietitians and meal plans can set you on the path to a healthier lifestyle and greater vitality. Take charge of your health today by choosing a diet that fuels your body and helps you lead a happier and healthier life.