When eating healthy and feeling full and satisfied, your cravings for snacks will decrease which will lead to weight loss. By providing a variety of lean sources of proteins such as red meat, chicken, and seafood, the low-carb plan offers healthy sources of soluble and insoluble carbohydrates primarily sourced from vegetables that aids digestion and gut health.
In addition to that, if you are experiencing Irritable Bowel Syndromes (IBS) symptoms such as bloating, stomach cramps, and diarrhea, the low carb – high protein plan will support your gut health.