Gut Healthy

This meal plan is designed to help you improve your gut health while reducing inflammation, controlling indigestion, reducing bloating, and managing food intolerances & allergies. The meals are prepared with highly alkaline foods, antioxidants, zinc, and healthy fats to help reboot your gut health as a whole.

Cooking for a restrictive diet and finding the right food that caters to your intolerances isn’t always easy. This plan offers healthy meals that are free from dairy, wheat, yeast and eggs. By eliminating these common intolerances this plan caters to people with sensitivities and helps control symptoms caused by IBS, eczema, and yeast infection while promoting cardiovascular and brain health.

• Chicken paella with saffron tomato sauce.
• Berry quinoa bowl with strawberries and blueberries.
•New York Steak, with braised okra, roasted diced potatoes and caramelized onions.

• 75% of our immune system is in the stomach, which is why looking after your gut health is very important.
• The Downward Dog and Child’s pose are well-known yoga positions that have proven to be beneficial for your digestive health.