Made for Mums

This meal plan is designed for mothers, it ensures a healthy pregnancy and helps mums get back in shape post-delivery. Each meal is prepared to fit the ever-changing pregnancy cravings while ensuring the right optimal healthy nutrition for you and your baby. Maintaining a healthy and nutritious diet during pregnancy and whilst breastfeeding is essential as it not only boosts your baby’s growth development but it also keeps you healthy and energized.

This meal plan offers a balanced intake of macro and micronutrients, complemented with a range of delicious and supercharged snacks to keep you energized and help control cravings. Whether you are pregnant or breastfeeding, enjoy the benefits of clean eating, unmatched variety, flexibility and support. This plan is also designed to help you shed off your pregnancy weight gain post-delivery.

• Feta and sundried tomato quinoa croissant.
• Mhalabiyeh, a delicious low-fat milk pudding.
• Mediterranean baked chicken with potato, olives & tomato sauce.

• Truth must be told! A pregnant woman does not eat for two!
• A pregnant woman should eat as she normally would in her first semester, then increase 350 calories daily in her second trimester & 450 calories daily in her third trimester as her baby grows.