Athlete

Whether you are planning to get in shape, shred fat or gain muscles, this meal plan will help you achieve your fitness goals. This plan is designed to help athletes and physically active people to gain muscle mass during training. The nutritious and macro-counted meals proposed in this plan will also help delay the onset of fatigue and improve respiratory function as well as cardiovascular health.

Maintaining a macro-counted and nutritious diet pre- and post-workout can help increase your metabolism, grow lean muscle mass, and keep your fat levels low. This plan is designed to support any athletic individual in staying energized while training, by providing the right food quantity and quality it can help reduce the risk of heat cramps and GI distress, as well as preventing serious injuries and faster muscle recovery.

• Apple and Date Protein Shake.
• Chicken and Coriander Noodles with peanut-oyster sauce.
• Royal Seafood Paella seved with mixed vegetables & capsicum-fish sauce.

• Hydration helps in muscle recovery.
• Athletic individuals need a higher intake of energy & nutrients to stay in shape and sustain their workout performance.